Inspire Dance Studio Copthorne Yoga Teacher
Katie from Kit Kat Yoga has been practising Yoga for over 10 years, she initially came for the physical but very quickly realised there was so much more when it helped her to reduce feelings of stress, anxiety and panic attacks.
Katie teaches a mindful style of Yoga which focuses on creating space for you to connect
to your body and mind. You will be given lots of options and encouraged to take what you need from class whether it’s a stronger practice, a good stretch or just some time to relax.
Her approach is all about taking Yoga beyond the mat so each class will pull on different aspects of Yoga, including the underlying philosophy, breathing, meditation, movement and relaxation with the aim that you can take something with you into your everyday life to create more harmony and balance.
Find out more about Katie at https://www.facebook.com/kitkatyoga/